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Keep it safe Start with a lower dose for a week if you are new to it Take with food if you have a sensitive stomach Avoid stacking multiple products with overlapping ingredients Speak to a professional first if You are pregnant or breastfeeding You take prescription medication You have a health condition that affects metabolism or digestion A simple routine that actually works If your goal is training support Take your daily dose 3060 minutes pre-workout Prioritise protein and hydration daily Train consistently and track progression Sleep 79 hours where possible If your goal is weight-management support Take your daily dose with breakfast or pre-workout Follow a calorie-appropriate plan with high protein Move daily, and strength train several times per week Use consistency for 812 weeks before judging results Best mindset: L-Carnitine supports the routine, it does not replace the routine